The various types of Omega 3 fatty acids are based on linolenic acid. It is found, above all, in fatty fish such as salmon, mackerel or tuna. Also shellfish, egg yolks and vegetables such as strawberries, spinach, pumpkin seeds or flaxseed are rich in Omega
These types of essential fatty acids include oleic acid and erucic acid. Although the body manufactures them in smaller or greater quantities, it is important that we introduce them into our diet to benefit from their healthy properties. They are present in olive, sunflower and walnut oils.
Consuming these oils helps reduce the risk of cardiovascular disorders and strokes. It is also positive for removing harmful cholesterol from the blood.
Fish oil is a dietary supplement that, as its name suggests, comes from the tissues of some species of fish and is usually part of our diet through the intake of fish rich in omega 3 or supplements in the form of capsules. The presence of this substance has caused fish oil to be considered a superfood for years, ideal for promoting muscle activity or cell growth. In fact, numerous studies have proven some of these claims.
high consumption of fish oil may lower blood pressure, especially in hypertensive and older subjects. On the other hand, the Mayo Clinic assures that “there is strong evidence that omega 3 fatty acids can reduce triglyceride levels in the blood significantly. There also appears to be a slight improvement in high-density lipoprotein cholesterol. "
The intake of foods rich in this nutrient lowers the level of triglycerides and cholesterol in the blood, lowers blood pressure and prevents the formation of clots in the arteries.
Many studies show that eating fatty fish and other types of shellfish as part of a healthy eating pattern helps keep your heart healthy and protects you from some heart problems.
Rheumatoid arthritis causes chronic pain, swelling, numbness, and loss of function in the joints. Some clinical trials have shown that taking omega-3 supplements can help manage rheumatoid arthritis when combined with standard medications and other treatments for this condition.
an adequate intake of omega 9 fatty acids can combat some neurodegenerative diseases, such as Alzheimer's, and calm states of stress and anxiety.
we can say that omega 3 (DHA and EPA, above all) helps us reduce inflammation thanks to the production of prostaglandins and leukotrienes, two of the chemicals involved in inflammatory processes.
In fact, it is said that by improving circulation you can also fight male impotence.
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